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Winter Training
Winter Training
The winter season starts in November and runs through mid-February. Workout Sessions run 5 days per week in the evenings and include an additional Saturday practice after the holiday break.
Workouts are primarily land-based, in the boathouse – working on conditioning, functional movement, and flexibility, as well as rowing on indoor rowing machines (ergs). Weather permitting, we may take boats out on Saturdays.
High School
High School
2025-26 Winter Training Fee: $670
Dates: 11/6/25 - 2/14/26
Training days (11/6-12/17): 5 days/week (M-F)
Training times: 4:00-6:30PM (M-F) Training days (1/5-2/14): 6 days/week (M-Sa)
Training times: 4:00-6:30PM (M-F), 9:15-11:30 (Sa)
OFF: 12/18-1/4, 1/19, and 2/16
Competitions: NWErgomania!
Spring
Spring
The spring season marks the peak of the competitive calendar and the culmination of months of training through the fall and winter. Athletes who have spent the colder months building endurance, refining technique, and developing team cohesion finally have the opportunity to put their hard work to the test.
Spring regattas ramp up in intensity and significance, leading to the NW Regional Championships where crews vie for spots at youth nationals.
High School
High School
2025 Spring Season Program Fee: $890
Dates: 3/3/25 - 5/23/25
Practice days: 6 days/week (M-Sa)
Practice times: 4:00-6:30PM (M-F), 9:15-11:30 (Sa)
Competitions: 7-8 throughout the season.
Middle School
Middle School
2025 Spring Season Program Fee: $470
Dates: 3/10/25 - 5/9/25
Practice days: 3 days/week (M-F)
Practice times: 4:15-6:30PM (M-F)
Competitions: 1 (optional)
Summer
Summer
New Rowers
New Rowers
Many new rowers and coxswains start out in our Learn to Row Summer Camps. Athletes in these camps are introduced to the sport of rowing and teamwork. One of the camps offers the opportunity to race at a regatta in Seattle.
Returning or Existing Rowers
Returning or Existing Rowers
Existing Rowers can maintain fitness and work on their rowing skills throughout the summer by joining our Experienced Rower summer camps. Practices run on mornings, 4 days a week (M-Th) from June through July, usually culminating in a trip up to Green Lake in Seattle!
Fall
Fall
The fall season starts in late-August for the High School team, and mid-September for middle schoolers. Practices are on water with an optional competition at the end of the season.
The High School team typically competes in 3-4 "head" style races - usually over 5000 meters in length.
High School
High School
Fall Season Program Fee: $820
Dates: 8/25/25 - 11/5/25
Practices: 5 days/week (M-F)
Practice times: 4:00-6:30PM (M-F), 9:15-11:30 (Sa)
Competitions: 3-4 throughout the season.
Middle School
Middle School
Fall Season Program Fee: $410
Dates: 9/8/25 - 10/17/25
Practices: 3 days/week (M-F)
Practice times: 4:15-6:30PM (M-F), 9:15-11:30 (Sa)
Competitions: 1 (optional) at end of the season.
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